FREE ONLINE PREGNANCY YOGA CHAKRAS WORKSHOP

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UNLOCK THE WISDOM OF THE CHAKRAS AND BRING A NEW DEPTH AND INTERCONNECTION TO YOUR PREGNANCY AND BIRTH EXPERIENCE.

This Free 90 minute workshop with Nadia Raafat will take you on a journey through the chakras and their profound significance to Pregnancy and Birth.

What Are the Chakras?

Yoga tradition along with most eastern medicine, well-being and philosophic traditions recognise the presence of an energy body.  The Chakras have been identified as seven major energy centres located at key points in the body. These chakras are intersections where physical emotional, mental, and spiritual energy comes together. Each of these seven energy centres is closely associated with key nerve centres,  key glands, and emotional and spiritual states.

Discovering the seven chakras and how they interface with your body and mind is profoundly empowering information at the best of times and can bring healing and evolution to all aspects of your being. Bringing theses vibrational vortices to radinat health is the energetic goal of Yoga practice for optimum physical, emotional and spiritual well-being.

The Chakras During Pregnancy

During the transformation of pregnancy, the energy body, along with the physical, mental and emotional bodies, also undergoes a significant transformation. As hormones flair, the physical body morphs, life upheaves and the illusion of control disolves, connecting with the Chakras enables you to understand, experience and accept this transformation at the deepest layers of your being.

This FREE 90-minute workshop will take you on a journey through the seven chakras, explaining their location, role and function during pregnancy and birth. You will earn to recognise whether you are producing excess energy or lacking in energy at each of these centres . You will also practice mantra, visualisation, postures, movement and meditation to bring each of them towards balance.

I have found during my 15 years of teaching that identifying and working with the chakras facilitates a really deep connection to aspects of the body, otherwise unseen, and enables a new way of perceiving the body as a bio-dynamic integrated whole with many diverse inter-relating centres of intelligence. The implications for pregnancy, birth and maternal/baby connection are profound.

This LIVE session will be FREE. The recorded version will be available for sale at a later date via Nadia’s website.

About Nadia

Nadia has been teaching Yoga and especially Perinatal Yoga for 16 years. She has trained with Sivananda Vedanta School of Yoga, Satyananda School of Yoga, British Wheel of Yoga, Birthlight, YogaBirth, the British Wheel of Yoga (BWY), Uma Dinsmore-Tuli, Spinning Babies, Dancing for Birth, Michel Odent, and many more international teachers bedsides. She is also a practicing Birth Doula and has attended over 50 births over a period of 12 years and has supported every type of birth experience. She is the author and producer of Yoga & Mindfulness for Pregnancy and Birth – a five-class DVD program which has sold just under 1000 copies and the author and teacher of her signature 12 week Yoga & Mindfulness for Pregnancy & Birth Course .

A former journalist, Nadia also writes on Pregnancy, Birth, and Yoga for various blogs and publications including Mumfidential, My Baba and Juno Magazine.

Nadia is passionate about offering women the opportunity to use the radical physical transformation of pregnancy as a portal to an equally radical inner transformation and inner preparation for the incredible experience of childbirth and becoming a mother.

Nadia is a mother of 4.

To attend this FREE Workshop all you have to do is register your name and email address in the the Pregnancy Chakra wisdom Sign Up Box on the Home Page.

See You Online Very Soon.

 

 

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Become a Pregnancy Teacher
Yoga & Mindfulness for Pregnancy & Birth  Teacher Training Course
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Jan 2021
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