Dynamic Hatha Yoga
LIVE Online Every Wednesday Morning 10am
Autumn Term dates: Wednesday 13 September to Wednesday 6 December. (No Class on October 25)
Join this LIVE and lively online weekly class every Wednesday morning. Each session integrates dynamic movement, somatic inquiry, pranayama practice and embodied awareness. The focus is on process over destination.
As a teacher of Dynamic Hatha, I am interested in the flow state, deepening self-awareness of the energetics of the body and discovering the interconnectedness of experience.
When we step onto the mat, we enter into the temple of our bodies, cleansing, nourishing and receiving the inner wisdom and support that arises in the open-minded open-hearted state of yoga.
This class is designed to challenge you but not to overwhelm you. It is suitable for advanced beginners, intermediates and beyond.
This autumn term (2023), we will be incorporating a peak pose each week with sequencing and bodywork that prepares for it as well as a series of posture option along the pathway towards the asana if it is not yet attainable.
If you would like to join this class you have three options. Either book the full term and commit to your regular Wednesday morning practice (12 sessions costs £180). Book your place here:
Book a single drop in ticket (£20) here:
Or book one of the discount passes. I offer both 5 and 10 class passes here:
Recordings are available for those who book but cannot attend the LIVE sessions.
I look forward to practising with you.