Is Your Pelvic Floor Tight? Or Weak? Or Both? And Why Does it Matter?
The Pelvic Floor: A Foundation for Female Health & Wellbeing If you are reading this, you are almost certainly female; ranging in age from 30-65; you may well be a mother but not necessarily,[...]
Meet the Teachers on the Yoga & Mindfulness for Pregnancy & Birth Teacher Training
I am so proud to have alongside me the most amazing team of inspirational pregnancy yoga specialists and birth workers and today I would like to introduce them to you. Collectively we have one century[...]
How to Become a Pregnancy Yoga Teacher
How to Become a Pregnancy Yoga Teacher Read an Expert's Guide to Choosing the Right Pregnancy Yoga Teacher Training Working with the pregnant community is a deeply rewarding job. As a yoga teacher, I have[...]
Encouraging Pratyahara During Labour
Pratyahara during the Childbirth Process. This article was published the Brtish Wheel of Yoga Journal Spectrum (Winter, 2017) Pratyahara is the fifth of the eight limbs of yoga which together constitute the ashtanga yoga path[...]
If, for Childbirth by Nadia Raafat
If, for Childbirth If you can keep your faith when all about you Are losing theirs. Instilling fear in you; If you can trust your body’s ability to birth — when loved ones doubt you And know[...]
Francoise Freedman – Interview
Francoise Freedman director of Birthlight International and medical anthropologist based at Cambridge University, author of many books, doula, teacher, mother of four and now a grandmother has inspired and trained literally thousands of teachers worldwide - including me. Her wisdom, her[...]
Lolly Stirk Interview
In West London, where I lived through my first unplanned pregnancy, Lolly’s reputation preceded her. It was the early nougties, and pregnancy yoga was new and exciting. I had just discovered Janet Balaskas and the Active[...]
Janet Balaskas Interview
Janet Balaskas is credited with starting the Active Birth Movement; a women's movement that led to fundamental change in British Obstetrics and childbirth preparation. The South African mother of four, who originally trained as an NCT teacher, founded Active Birth in response to the oppressive active management of obstetrics[...]
Mind Your Pregnancy
How yoga and mindfulness for pregnancy and birth can help mums-to-be handle the unexpected twists and turns of their journey. There is a space between the stimulus and the response and in that space lies[...]