Pregnancy Yoga Classes Kingstonian-admin2024-03-01T14:28:05+00:00

Yoga and Mindfulness for Pregnancy and Birth

Friday Morning Drop-in Yoga & Mindfulness Classes for Pregnant women from 14-42 Weeks

Pregnancy Yoga Classes Kingston
Antenatal Yoga Classes Kingston
Mindful Birthing Kingston
Hypno Birthing Kingston
Active Birthing Kingston
Hatha Yoga Kingston

Courses are lead by Nadia, a fully trained and accredited Pregnancy Yoga Teacher, Hatha Yoga Teacher, Meditation Teacher, Childbirth Educator, Birthdancing Teacher, level 1 and 2 Birthlight BabyYoga Teacher, a trained Postnatal Teacher (YogaBirth)and accredited Birth Doula (Doula UK) with over 50 births behind her. At her pregnancy yoga classes in Kingston you can participate in:

Yoga, Mindfulness Training, Self Development & Empowering Birth Education Course

Classes are semi-private and held at a private Kingston studio. Maximum capacity is 5.

Friday Mornings: 10am-11.30am

Cost: £150 for a 6 block Course

Nadia’s unique Pregnancy Yoga and Mindful Birthing Course brings the key skills and teachings of Mindfulness and Pregnancy Yoga to the unique and intense challenges of the pregnancy and childbirth experience. More than just a pregnancy yoga course, it is a physical and mental self-development journey for new mothers that includes the very best and embodied childbirth preparation program.

Nadia is the writer/producer and teacher featured on the popular DVD and online 5 Class Yoga and Mindfulness for Pregnancy & Birth which has sold over 1000 copies to date.

She has also written many articles on Pregnancy, Yoga and Mindfulness for a host of print and onlines magazines, journals and blogs including: Juno, Mumfidential, Huffington Post, AbsolutelyMama and OM Magazine.

Birth Doula – Kingston

Helping Mothers to bring their babies peacefully and joyfully into the world. 12-years ago Nadia completed her Birth Doula training with the acclaimed obstetrician Dr Michel Odent and doula, Liliana Lamis. She has been certified with Doula UK since 2008 and has supported over 50 women and their partners in and around southwest London on their journeys to parenthood.

I attended Nadia’s workshop before the birth of my first child and for me it was the best thing I did in preparation for the birth

Lucy Evans

I just wanted to grab an opportunity to say a massive thank you for your amazing yoga classes which stood me in such great stead to have the birth I thought I could only dream about.

Hannah Lawes

I really think that all the prep I did with you was the reason I didn’t end up with a c-section or high forceps! He was almost there without intervention and all the exercises we did were the reason I was able to labour and then push for so long – and of course navigate the system and fend off the …

There is so much to get out of Nadia’s classes, the brilliant net-working, info sharing and of course the yoga all adds up to a fantastic service for pregnant women

Midwife, Annie Franics

I so loved your classes too and definitely want to come back with Harry to do the mother and baby yoga.

Fiona Phillips

I have found your classes absolutely invaluable during my pregnancy so far (and so has my partner!) – thank you!

Victoria Harris

A huge thank you for your inspirational classes And wise words on empowering yourself with Knowledge, we had such a great experience Delivering evie at home

Laura Hilton

Thanks for all support in the various classes I’ve been to (pregnancy, birth prep, couples birth prep and mother & baby!). I’ve found the classes really invaluable at each stage and you provide a brilliant service to women in the area.

Francis Thomas

I feel privileged and so very lucky to have been able to bring her into the world that way, so thank you for your part in that.

An excellent course. I had a very traumatic first birth. This course with Nadia and the groups support has made me feel confident I can and will have a positive birth experience second time around. It was extremely informative and empowering. Its literally changed my mindset and made me feel able to have a natural and positive birth experience . can’t thank you enough as I genuinely did not think this was possible.

Zoe Attenborough

A hugely satisfying course – much marathon anticipated. Have gained overall insight, empowerment and learned how to control anxiety and fear..

Anon

I dilated from 4-7cm in an hour which is apparently very quick for a first time mum, and used just tens, the pool and gas / air. So far from the elective c-section we assumed we’d have at the start of the pregnancy.

Anon

Amazing course, fantastic preparation for birth and beyond. You’ll be able to face birth confidently. Can’t recommend it enough. And as an extra bonus, you get to meet like-minded local mums to be!

Bea Pascual

I can’t thank Nadia enough for introducing me to mindfulness, not only did I use it every step of the way during labour, but it has helped me in other aspects of my life and especially now with a new baby!”

Anon

“I wanted to thank you from the bottom of my heart for all the help and advice you gave us. Not only did it help enormously thorough labour (and even now), but I have made such a great group of friends through our meetings who have been a great support, and now this little bundle of joy is more than I could ever have wished for!

It was absolutely fantastic and I only wish we could all meet every week with you and even after all our births too. Everything I learnt on the course has been and will continue to be a huge support also throughout my pregnancy and beyond. However, even more so, the support from our little group of girls, it is invaluable and I cannot thank you enough for that.

Georgina Sims-Stirling

Nadias Mindful Birthing Course felt like a calming, safe haven during my pregnancy. I learnt invaluable calming techniques which saw me through my labour and I use now with my baby on those more fretful days!

Natasha

I participated in Nadia’s pregnancy yoga and her Mindful birthing course. I could not have wished for a better group of Mother’s to spend this journey with, Nadia guided us through so many varied aspects of birth and motherhood and it was so incredible to use her experience during my birth and now in my mothering journey. Nadia has taught me so much and I am so grateful to her for inspiring me and sharing her knowledge. I cannot recommend Nadia’s yoga and mindful birthing course more highly.

Jo Hanks

I would absolutely recommend this course. I have gained vital mental preparation for birth and beyond which I am not sure how else I would have got. I am now excited rather than fearful about the whole thing. And I have learned Meditation and Mindfulness which I love!

A hugely satisfying course – much marathon anticipated. Have gained overall insight, empowerment and learned how to control anxiety and fear..

Anon

Nadia’s mindful birthing course was fantastic. I can’t recommend it enough! After a traumatic first birth it enabled me to put my fears to one side and have an amazing birth experience second time round. A huge thank you!

anon