• Pregnancy Yoga Classes Esher & Thames Ditton
  • Antenatal Yoga Classes Esher & Thames Ditton
  • Mindful Birthing Esher & Thames Ditton
  • Hypno Birthing Esher & Thames Ditton
  • Hatha Yoga Esher & Thames Ditton

Courses are lead by Nadia, a fully trained and accredited level 1 and 2 Birthlight BabyYoga teacher, a trained Postnatal Teacher (YogaBirth). At her pregnancy yoga classes in Kingston you can participate in:

  • 12-week Yoga, Mindfulness Training, Self Development & Empowering Birth Education Course

Classes are held not far from Esher & Thames Ditton at the Krishna Yoga Studio, 34 Portsmouth Rd, Kingston upon Thames KT1 2BF

This unique 12 Week Pregnancy Yoga and Mindful Birthing Course starts on Friday 13th September. It brings the key skills and teachings of Mindfulness and Pregnancy Yoga to the intense challenges of the pregnancy and childbirth experience. It is more than just a pregnancy yoga course. It is a physical and mental self-development journey for new mothers and includes the very best and embodied childbirth preparation program.

Birth Doula – Esher & Thames Ditton

Helping Mothers to bring their babies peacefully and joyfully into the world. 12-years ago Nadia completed her Birth Doula training with the acclaimed obstetrician Dr Michel Odent and doula, Liliana Lamis. She has been certified with Doula UK since 2008 and has supported dozens of women and their partners in and around Battersea on their journeys to parenthood.

pregnancy yoga classes Surbiton.

I really think that all the prep I did with you was the reason I didn’t end up with a c-section or high forceps! He was almost there without intervention and all the exercises we did were the reason I was able to labour and then push for so long – and of course navigate the system and fend off the …
I so loved your classes too and definitely want to come back with Harry to do the mother and baby yoga.
Fiona Phillips
There is so much to get out of Nadia’s classes, the brilliant net-working, info sharing and of course the yoga all adds up to a fantastic service for pregnant women
Midwife, Annie Franics
I have found your classes absolutely invaluable during my pregnancy so far (and so has my partner!) – thank you!
Victoria Harris
I attended Nadia’s workshop before the birth of my first child and for me it was the best thing I did in preparation for the birth
Lucy Evans
Thanks for all support in the various classes I’ve been to (pregnancy, birth prep, couples birth prep and mother & baby!). I’ve found the classes really invaluable at each stage and you provide a brilliant service to women in the area.
Francis Thomas
I just wanted to grab an opportunity to say a massive thank you for your amazing yoga classes which stood me in such great stead to have the birth I thought I could only dream about.
Hannah Lawes
A huge thank you for your inspirational classes And wise words on empowering yourself with Knowledge, we had such a great experience Delivering evie at home
Laura Hilton