- Dynamic Hatha Yoga Classes in Kingston
A strong Asana practice is followed by pranayama and meditation/relaxation to still the awakened energies and experience the settled mind. Nadia welcomes postnatal mums in her Hatha Yoga Classes.
Classes are held not far from the centre of Kingston at the Krishna Yoga Studio, 34 Portsmouth Rd, Kingston upon Thames KT1 2BF
Dynamic Hatha Yoga classes are on Friday Mornings at 10am
This dynamic Hatha yoga classes involve more vigorous movement than the other Hatha classes and the aim is to build up a sweat by moving with the breath, which in turn helps to detoxify the body and centre the mind.