- Dynamic Hatha Yoga Classes in Kingston
A strong Asana practice is followed by pranayama and meditation/relaxation to still the awakened energies and experience the settled mind. Nadia welcomes postnatal mums in her Hatha Yoga Classes.
Classes are held not far from the centre of Kingston at the Krishna Yoga Studio, 34 Portsmouth Rd, Kingston upon Thames KT1 2BF
Dynamic Hatha Yoga classes are on Friday Mornings at 10am
This dynamic Hatha yoga classes involve more vigorous movement than the other Hatha classes and the aim is to build up a sweat by moving with the breath, which in turn helps to detoxify the body and centre the mind.
Thanks for all support in the various classes I’ve been to (pregnancy, birth prep, couples birth prep and mother & baby!). I’ve found the classes really invaluable at each stage and you provide a brilliant service to women in the area.
I just wanted to grab an opportunity to say a massive thank you for your amazing yoga classes which stood me in such great stead to have the birth I thought I could only dream about.
I really think that all the prep I did with you was the reason I didn’t end up with a c-section or high forceps! He was almost there without intervention and all the exercises we did were the reason I was able to labour and then push for so long – and of course navigate the system and fend off the …
I have found your classes absolutely invaluable during my pregnancy so far (and so has my partner!) – thank you!
I so loved your classes too and definitely want to come back with Harry to do the mother and baby yoga.
There is so much to get out of Nadia’s classes, the brilliant net-working, info sharing and of course the yoga all adds up to a fantastic service for pregnant women
I attended Nadia’s workshop before the birth of my first child and for me it was the best thing I did in preparation for the birth
A huge thank you for your inspirational classes And wise words on empowering yourself with Knowledge, we had such a great experience Delivering evie at home