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About James Syme

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So far James Syme has created 2 blog entries.

OM Chair Yoga for Pregnancy

In Yoga the chair is a familiar prop enabling greater access to a wide range of postures. During pregnancy the chair is an invaluable way to adapt and practice many yoga postures including inversions, forward bends, twists and balances. Antenatal Yoga Teacher, Birth Doula and Founder of Becoming Mother, Nadia Raafat takes us through a Chair Yoga sequence [...]

2018-03-12T17:34:52+00:00 September 1st, 2016|

My Baba – How Mindfulness can Create a Positive Birth Experience

Mindfulness, the ideal drug-free remedy for stress and anxiety, is now being offered as a birth preparation programme. Founder of Becoming Mother and Mindful Birthing teacher Nadia Raafat explains how being mindful can help you have a stress-free pregnancy and birth experience? Thirty-something women are more stressed and anxious than they have ever been. Our [...]

2018-03-12T17:34:52+00:00 August 31st, 2016|