What is breathwork? An Interview with my co-facilitator Giselle Monbiot
Breathwork has exploded onto the wellbeing scene in recent years - despite being around as a practice for some time. More than an evolution of classical pranayama, it has taken on a life of its own and has evolved many branches and schools. I asked my friend and co-facilitator Giselle Monbiot to explain what breathwork entails, [...]