Yoga & Mindfulness for Pregnancy & Birth Course ONLINE
12 WEEKS OF MINDFULNESS TRAINING, SELF-INQUIRY,
PREGNANCY FLOW YOGA,
& EMBODIED BIRTH EDUCATION
NOW LIVE ONLINE
Course Dates are Monday 7 September to Monday 30 November 2020 – 6.00 pm-7.30 pm (GMT LONDON).
I have spent 15 years and over 5000 hours supporting hundreds of women in person and online through the incredible experience of Pregnancy & Birth. As a senior pregnancy yoga and meditation teacher, a birth doula and a childbirth educator, I want to empower women to discover the wealth of inner resources available to them at this most intense and transformative time.
The ancient teachings of Yoga and Mindfulness offer a powerful pathway through the pregnancy and birth journey that is based on complete alignment with the process instead of control and management of the process.
To be able to successfully align yourself with such powerful natural energies you first have to rediscover yourself in a different way.
On this 12-week journey you will dive deep into your own physical and emotional body, understanding it; loving it and preparing it. You will learn how to ground and centre effectively and experience your self in deep embodied stillness. We will explore your’s and society’s beliefs around pregnancy, birth and becoming a mother and how they shape your choices and your actions. We will retrain your mind, and honour and prepare your body. We will discover pathways through movement and sillness to presence, bliss and female empowerment. It is my deep hope and wish that you recognise your depth and power, discover a real trust in the physiological process of birth, learn both ancient female birthing wisdom and up-to-the-minute evidence-based knowledge of the contextual process. With a fundamental love and trust of the woman – you – giving birth, yours will be, truly – a labour of Love.
I invite you to honour your pregnancy, invest in yourself and join me on this special journey.
COURSE PRICE £ 240
- 12 Weeks of LIVE Tuition with Nadia – classes are 90 minutes duration and include group connection and conversation.
- Recordings of each session will be available for those attending the course.
- Two Spaces on the half-day Labour of Love Partners Yoga Birth Rehearsal for you and your chosen birth partner (worth £120)
- One hour LIVE/Online Postnatal Reunion Session
- Ongoing Support and Mentoring via Whats App
- Audio Course Meditation Material
We offer a join anytime policy, and adjust the price accordingly, so even if you are not able to attend the full course please get in touch with Nadia and, depending on space availability, she will do her best to accommodate your dates.