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10 Pregnancy Yoga Essentials For an Easier Labour

Saturday 16 May, 11AM (GMT)


This 90-minute online pregnancy workshop will introduce you to key breath and movement practices for Pregnancy which will prepare your body now for an easier labour. From yoni mudra and the ocean breath to the squatting series and the Birthlight funny walks, learn which movements and asanas to practice and why?

This special online pregnancy event is suitable for all stages of pregnancy. Modifications will be suggested for different trimesters and for those with pregnancy complications like groin pain and placenta previa.

15 minutes will be allocated at the end of the workshop to answer any questions you may have about the practices shared.

This will be the first in a series of two free online workshops Nadia is offering to the online pregnancy community.

The LIVE session will be FREE of Charge. The recorded version will be available for sale afterward via Nadia’s website.

Nadia has been teaching Yoga and especially Perinatal Yoga for 15 years. She has trained with Birthlight, YogaBirth, the British Wheel of Yoga (BWY), Uma Dinsmore-Tuli, Spinning Babies, Dancing for Birth, Michel Odent, and many more. She is also a practicing Birth Doula and has attended over 50 births and supported every type of birth experience. She is the author and producer of Yoga & Mindfulness for Pregnancy and Birth – a five-class DVD program and the author and teacher of her signature 12 week Yoga & Mindfulness for Pregnancy & Birth Course which uses mindfulness training, journaling and self-exploration as well as the teachings and practices of Hatha and Tantra Yoga alongside traditional and evidence-based Birth Preparation to support women on their pregnancy journey and prepare them for childbirth. This course is now available online.

A former journalist, Nadia also writes on Pregnancy, Birth, and Yoga for various blogs and publications including Mumfidential, My Baba and Juno Magazine.

Nadia is passionate about offering women the opportunity to use the radical physical transformation of pregnancy as a portal to an equally radical inner transformation and inner preparation for the incredible experience of Childbirth and Becoming a Mother.

Nadia is a mother of 4.

To book your place on this free online workshop email your gestation and location to Nadia@nadiaraafat.com


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