This free pregnancy workshop will show you how to use your body with awareness to maintain optimum positioning, during labour, resolve any malpositioning and proceed onwards towards a normal birth.
Labour With Love - Partners Online Birth Rehearsal - Saturday, July 11: 2 PM-6 PM COMING TOGETHER TO PRACTICE AND CONNECT The labour and birth of your child, whether your first precious baby, or your fourth, is always a heart-opening and sacred time. Whether birthing at home, in a home-from-home unit or on a labour [...]
In this 90-minute yin yoga workshop, Nadia will offer an introduction to one of yoga’s deeper and more powerful, spiritual systems in the chakras, blended with the powerful somatic and internally-focused practice of yin yoga. Through the stimulation of our physical bodies at each of the seven key energy centres, or Chakras, we will [...]
Welcome to the Empowered Birthing Mother Summit In the first summit of this kind we have gathered together a panel of international teachers and therapists, writers and speakers to help empower you on your journey through pregnancy, birth and new motherhood. This brand new event features exciting workshops, presentations and discussions over [...]
This Free 90-minute online workshop with Yoga Teacher, Childbirth Educator and Birth Doula Nadia Raafat will take you on a journey through the chakras and reveal their profound significance for the Pregnancy and Birth experience.
This April join me for a two hour guided inner body journey through the seven energetic intersections of the body as we explore our spiritual anatomy within a Yin Yoga context.
Offering practices and movements that are biodynamic and effective during labour is the ultimate aim for teachers of Pregnancy Yoga. It's the end point of the pregnancy yoga journey, where the mother now draws on everything she has learned to support her through the childbirth adventure. Yoga for Labour offers a blueprint for embodied and [...]
Childbirth is an incredible physiological process. When undisturbed by intervention, it arises steadily and gradually moves through the entire body/mind system leading to a complete transformation as the body opens to release the baby, the breasts produce food to feed the baby and the woman is hormonally transformed into mother— the archetype.This is the [...]
"Between the stimulus and the response is a space and in that space lies your power and your freedom." Victor Frankel LEARN HOW TO OFFER YOGA &MINDFULNESS TO THE PREGNANCY COMMUNITY Sunday 19 September: 9am-11am This Workshop is a taster workshop for my Yoga & Mindfulness Teacher Training programme which I am running in October [...]
Ease Gently Into the Christmas Season Two Hours of Yin Yoga followed by Yoga Nidra Monday 5 December 2022 7-9pm Cost £25 Join me for a nourishing yin yoga journey through the body, interspersed with small pockets of somatic movement to access and enliven restricted areas. Our goal is to nourish the joints, lengthen connective [...]