Online Weekly Dynamic Yoga

LIVE Online Every Wednesday Morning 10am-11.15 BST

Autum Term dates: Wednesday 12 September 2024 to Wednesday 11 December (No Class on 30 October)

Join this LIVE and lively online weekly class every Wednesday morning. Each session integrates dynamic yoga and somatic exercises to awaken, develop awareness, build integration and prioritise strength, mobility and suppleness.  The focus is always on process over destination.

As a teacher of Dynamic Hatha, I am interested in the flow state, deepening self-awareness of the energetics of the body and discovering the interconnectedness of experience.

Each session this term will focus on an aspect of practice and explore a particular style of movement including:

Yoga for Optimal Spinal health

Core and Pelvic Floor

Exploring Full Body Rotations

Yoga for a Healthy Psoas

Yoga Flow for Juicy Joints

Yoga for Supple Shoulders and a Healthy Upper Back

Core in Transition

Yoga and Somatic Movement Practice for Lower Back Stability and Support

These classes are designed to challenge you but not to overwhelm you. They are suitable for advanced beginners,  intermediates and beyond. Postnatals post 9 months practice are warmly welcome in these classes

This class is offering a complementary dynamic practice to the slower evening  session on Mondays.

If you would like to join this class you have three options.

Book a single drop in ticket (£20) here:

Or book one of the discount passes. I offer both 5 and 10 class passes here:

Recordings are available for those who book but cannot attend the LIVE sessions.

I look forward to practising yoga with you.