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  • Return to Heart – a Yoga and Mindfulness Workshop

    Battersea Yoga Studio Battersea Yoga Studios, Kite Yard, 2 Cambridge Road, London, London

    Over the last year through Yoga, Mindfulness and other therapeutic modalities I have dedicated my own practice to exploring and deepening my heart awareness and capacity for self-love, and love of others. In this special winter workshop at BatterseaYoga I would like to share some of the Yoga, Mindfulness and Therapeutic Practices I have learned along [...]

    £30.00

  • Mindful Birth & Parenting Lesson 1

    Thurleigh Road Medical Practice 88 A Thurleigh Road, Clapham, United Kingdom

    Session 1 What is Mindfulness? How Does it Relate to Childbirth and Parenting. In this first session we will explore what Mindfulness is, what it is't, how it differs to meditation and how it can transform our experience. Because this course is about childbirth and parenting we will also explore how mindfulness can alleviate the anxieties and discomforts [...]

    £20

  • British Wheel of Yoga Pregnancy Yoga Teachers Forum

    Battersea Yoga Studio Battersea Yoga Studios, Kite Yard, 2 Cambridge Road, London, London

    BECOMING MOTHER: Bringing Mindfulness to Pregnancy Yoga with Nadia Raafat A half day session for Yoga teachers working with pregnancy to explore using Mindfulness in pregnancy yoga and birth education. The afternoon will include two short mindful flow classes; one floor based and the other upright and dynamic. The yoga sessions will be followed by a [...]

    £10

  • Magnetic Mums Circle – Co-sleeping versus sleep-training and the hinterland in between

    Nadia's home Battersea, London, United Kingdom

    IS THERE A CASE FOR SLEEP TRAINING IN THE WORLD OF ATTACHMENT PARENTING? There has been a lot of commentary across ours and other sites from AP mums tip=toeing around certain sleep-training practices. I say tip-toe, becuase the word is often regarded as a dirty one in the AP world. As I find myself also [...]

  • The Annual Clapham Pregnancy and Baby Show

    Henry Cavendish Primary School (Balham) Hydethorpe Road, London, United Kingdom

    Who needs the overwhelm factor of the London Baby Show when we have a fabulous one on our own doorstep? I am delighted to be participating once again in this great local and FREE event for expectant parents and parents of newborns to toddlers brought to you by Baby Intuition, Neighbourhood Midwives and Hello Mums. [...]

  • Bringing Mindfulness to Pregnancy Yoga – CPD Workshop for Yoga Teachers

    Synchronicity Studios 157A Hubert Grove, Clapham,, London, United Kingdom

    Becoming Mother's Nadia Raafat is delighted to offer (in conjunction with Birthlight) for the second time this year her one day training: Bringing Mindfulness to Pregnancy Yoga  - a CPD for Pregnancy Yoga teachers and trainee teachers at the Synchroncity Yoga Studios in south London Pregnancy Yoga is inherently a mindful practice cultivating self-awareness and self-knowledge, [...]

    £65 – £85

  • Second Stage: Discovering the Pelvis and Opening to Birth

    Ascension Hall, St Barnabas Church, Clapham Common Northside SW11. 152 Northcote Road, London, London, United Kingdom

      Why do some first time mothers birth their babies in 20 minutes and others struggle on with a two hours plus Second stage? Why do some mothers breathe their babies out whilst others have to push? What are some of the obstacles to a smooth second stage and how can we do our best [...]

    £25.00

  • Featured

    HOLDING SPACE – A MINDFUL DOULA WORKSHOP WITH RIGA FORBES AND NADIA RAAFAT

    UCKFIELD

      Holding Space is what Doulas do. Sometimes it happens seamlessly and beautifully; that connection, trust and presence. Other times it's edgy and difficult as our own fears are triggered. It doesn't matter how many births you have attended -what is brought to the space every time is unique. Doulas Riga Forbes and Nadia Raafat [...]

    £65.00

  • Featured

    FREE ONLINE PREGNANCY YOGA WORKSHOP WITH NADIA

    Online

    10 Pregnancy Yoga Essentials For an Easier Labour Saturday 16 May, 11AM (GMT) JOIN THIS FREE ONLINE PREGNANCY YOGA WORKSHOP This 90-minute online pregnancy workshop will introduce you to key breath and movement practices for Pregnancy which will prepare your body now for an easier labour. From yoni mudra and the ocean breath to the [...]

  • Featured

    FREE ONLINE PREGNANCY YOGA WORKSHOP WITH NADIA

    This free pregnancy workshop will show you how to use your body with awareness to maintain optimum positioning, during labour, resolve any malpositioning and proceed onwards towards a normal birth.