Return to Heart – a Yoga and Mindfulness Workshop

Loading Events
This event has passed.

images-19

Over the last year through Yoga, Mindfulness and other therapeutic modalities I have dedicated my own practice to exploring and deepening my heart awareness and capacity for self-love, and love of others. In this special winter workshop at BatterseaYoga I would like to share some of the Yoga, Mindfulness and Therapeutic Practices I have learned along the way which cultivate and deepen our connection to Love, Compassion and Forgiveness.
This workshop will combining deep mindful slow-flow Yoga (suitable for all levels of practice) designed to activate Anahatah Chakra – the seat of our emotions with breath work and Yoga Nidra followed by a teaching on the three gestures of Love and closing with the beautiful self-healing practice of Loving Kindness Meditation. There will be time for discussion and reflection afterwards.
This will be an afternoon of nurturing yoga, learning and self-care and healing.

All bookings for the workshop via BatterseaYoga.

https://batterseayoga.com/workshops/return-to-heart/

 

0/5 (0 Reviews)
Become a Pregnancy Teacher
Yoga & Mindfulness for Pregnancy & Birth  Teacher Training Course
100 Hours 
Jan 2021
LIVE & ONLINE Availability
Find Out More Here

Register Your Interest Here:
REGISTER TODAY
By submitting the form above, I consent to having Yogalaurent collect my name and email.
close-link
Attention! Live Streaming Classes Available 
Book Here
close-image


Sign-up
FREE
Pregnancy Chakra Workshop 

Sign up to receive the link to the workshop
SIGN UP
close-link