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Fear and Pain are inextricably linked in Childbirth – one exacerbates the other. This class shines the light of awareness on the biological, personal, social and institutional fears we have around childbirth and on the nature of Fear itself. The second part of the class examines how the body/mind system experiences and processes pain and how we can use the techniques and understanding of mindful awareness to overcome our unconscious reactions to both Fear and Pain in Childbirth and experience a calm and positive birth.

Drop in fee £20



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