PEACE of MIND
This article appeared in the September issue of Absolutely Mama. FOUNDER OF BECOMING MOTHER YOGA AND MINDFUL BIRTHING TEACHER Nadia Raafat ON HOW MINDFULNESS CAN TRANSFORM YOUR PREGNANCY EXPERIENCE
My Baba – How Mindfulness can Create a Positive Birth Experience
Mindfulness, the ideal drug-free remedy for stress and anxiety, is now being offered as a birth preparation programme. Founder of Becoming Mother and Mindful Birthing teacher Nadia Raafat explains how being mindful can help you have a stress-free pregnancy and birth experience? Thirty-something women are more stressed and anxious than they have ever been. Our [...]
