Welcome to the Empowered Birthing Mother Summit In the first summit of this kind we have gathered together a panel of international teachers and therapists, writers and speakers to help empower you on your journey through pregnancy, birth and new motherhood. This brand new event features exciting workshops, presentations and discussions over [...]
This Free 90-minute online workshop with Yoga Teacher, Childbirth Educator and Birth Doula Nadia Raafat will take you on a journey through the chakras and reveal their profound significance for the Pregnancy and Birth experience.
This April join me for a two hour guided inner body journey through the seven energetic intersections of the body as we explore our spiritual anatomy within a Yin Yoga context.
Offering practices and movements that are biodynamic and effective during labour is the ultimate aim for teachers of Pregnancy Yoga. It's the end point of the pregnancy yoga journey, where the mother now draws on everything she has learned to support her through the childbirth adventure. Yoga for Labour offers a blueprint for embodied and [...]
Childbirth is an incredible physiological process. When undisturbed by intervention, it arises steadily and gradually moves through the entire body/mind system leading to a complete transformation as the body opens to release the baby, the breasts produce food to feed the baby and the woman is hormonally transformed into mother— the archetype.This is the [...]
Ease Gently Into the Christmas Season Two Hours of Yin Yoga followed by Yoga Nidra Monday 5 December 2022 7-9pm Cost £25 Join me for a nourishing yin yoga journey through the body, interspersed with small pockets of somatic movement to access and enliven restricted areas. Our goal is to nourish the joints, lengthen connective [...]
Accommodating Pre & Postnatal Yoga Students in your General Classes Certified 8 Hour Zoom Workshop Sun 26 March 0900-1600 BST Online and Recorded. Cost: £85 Booking via: The Yoga Teachers Forum “Super useful, really interesting. Thank you so much for sharing that wisdom with us. J.P. Attendee, Accommodating Pregnancy Safely in a General Class This [...]
Summer Evening Yoga on Ham Common Savasana in the warm summer evening air, barefoot grounding on green grass and earth and deep appreciation for the elements and outdoor living. Join me on Ham Common for a special 2 hour yoga summer outdoor yoga practice, breath work and meditation session followed by picnic and summer celebration [...]
Join Nadia Raafat and Giselle Monbiot at Yavington Studio in Hampshire A One Day Retreat and Yoga Immersion this September 2024. A chance to withdraw from the urban intensity of London living... To immerse yourself in beautiful nature less than 90 minutes from London... To dedicate eight uninterrupted hours to deepen your yoga and meditation [...]
End of Year Spiritual Housekeeping Letting Go with Love & Compassion This is part one of a two part stand-alone workshop series built around my two favourite winter rituals of Letting Go, at the end of the year, and Calling In; at the beginning of the new year. What is letting go? The yoga sutras [...]