This free pregnancy workshop will show you how to use your body with awareness to maintain optimum positioning, during labour, resolve any malpositioning and proceed onwards towards a normal birth.
Labour With Love - Partners Online Birth Rehearsal - Saturday, July 11: 2 PM-6 PM COMING TOGETHER TO PRACTICE AND CONNECT The labour and birth of your child, whether your first precious baby, or your fourth, is always a heart-opening and sacred time. Whether birthing at home, in a home-from-home unit or on a labour [...]
Childbirth is an incredible physiological process. When undisturbed by intervention, it arises steadily and gradually moves through the entire body/mind system leading to a complete transformation as the body opens to release the baby, the breasts produce food to feed the baby and the woman is hormonally transformed into mother— the archetype.This is the [...]
"Between the stimulus and the response is a space and in that space lies your power and your freedom." Victor Frankel LEARN HOW TO OFFER YOGA &MINDFULNESS TO THE PREGNANCY COMMUNITY Sunday 19 September: 9am-11am This Workshop is a taster workshop for my Yoga & Mindfulness Teacher Training programme which I am running in October [...]
Ease Gently Into the Christmas Season Two Hours of Yin Yoga followed by Yoga Nidra Monday 5 December 2022 7-9pm Cost £25 Join me for a nourishing yin yoga journey through the body, interspersed with small pockets of somatic movement to access and enliven restricted areas. Our goal is to nourish the joints, lengthen connective [...]
For The Pregnant Community and Birth Professionals Interested in the Preparation and Support of the Emergence Phase of Childbirth What do you do if you suspect you have a hypertonic pelvic floor? Given that so many women today exercise intensely, this is a common scenario even within the yoga community - how might it affect [...]
Join Nadia Raafat and Giselle Monbiot at Yavington Studio in Hampshire A One Day Retreat and Yoga Immersion this September 2024. A chance to withdraw from the urban intensity of London living... To immerse yourself in beautiful nature less than 90 minutes from London... To dedicate eight uninterrupted hours to deepen your yoga and meditation [...]
End of Year Spiritual Housekeeping Letting Go with Love & Compassion This is part one of a two part stand-alone workshop series built around my two favourite winter rituals of Letting Go, at the end of the year, and Calling In; at the beginning of the new year. What is letting go? The yoga sutras [...]
