birth preparation

FREE ONLINE PREGNANCY YOGA CHAKRAS WORKSHOP

This Free 90-minute online workshop with Yoga Teacher, Childbirth Educator and Birth Doula Nadia Raafat will take you on a journey through the chakras and reveal their profound significance for the Pregnancy and Birth experience.

2020-08-06T13:55:07+01:00 August 29th, 2020|

Labour With Love – Partners Online Birth Rehearsal –

  Labour With Love - Partners Online Birth Rehearsal - Saturday, July 11: 2 PM-6 PM COMING TOGETHER TO PRACTICE AND CONNECT The labour and birth of your child, whether your first precious baby, or your fourth, is always a heart-opening and sacred time. Whether birthing at home, in a home-from-home unit or on a labour [...]

2020-06-30T19:14:55+01:00 July 11th, 2020|

Bringing Mindfulness to Pregnancy Yoga – CPD Workshop for Yoga Teachers

Becoming Mother's Nadia Raafat is delighted to offer (in conjunction with Birthlight) for the second time this year her one day training: Bringing Mindfulness to Pregnancy Yoga  - a CPD for Pregnancy Yoga teachers and trainee teachers at the Synchroncity Yoga Studios in south London Pregnancy Yoga is inherently a mindful practice cultivating self-awareness and self-knowledge, [...]

2017-10-03T23:19:49+01:00 November 11th, 2017|

Ten Mindful Steps to an Empowered and Positive Birth Experience

By Nadia Raafat Take these ten steps during your pregnancy to prepare your body and mind for an empowered and positive birth experience and one you will remember with joy. 1.Prepare your Body with Yoga Yoga is the optimum physical practice for pregnancy. Working on every level of the being from the physical to the [...]

2018-07-29T00:31:00+01:00 July 27th, 2017|

Mindful Birth & Parenting Lesson 1

Session 1 What is Mindfulness? How Does it Relate to Childbirth and Parenting. In this first session we will explore what Mindfulness is, what it is't, how it differs to meditation and how it can transform our experience. Because this course is about childbirth and parenting we will also explore how mindfulness can alleviate the anxieties and discomforts [...]

2017-01-02T18:10:35+00:00 January 5th, 2017|

Mindful Birthing Couples Session 2

Directed Breathing, Touch, Massage and Acupressure for Pain Relief and Positioning for Labour and Birth. In this session we are learning some of the key natural pain relief methods for the Labour Process. Drop in £30 per couple.  The partner comes at no extra cost to those booked onto the course.     [...]

2016-09-27T11:30:03+01:00 October 6th, 2016|

Mindful Birthing Couples Session 1

The Hormones of Labour - the template for a physiological Birth. We use the hormonal template as a way to understand both the experience of the woman and the action that is driven by the hormones. It offers a fascinating insight into Labour and leads to a deep understanding about how the hormonal template plus [...]

2016-09-27T11:31:36+01:00 September 29th, 2016|
Become a Pregnancy Teacher
Yoga & Mindfulness for Pregnancy & Birth  Teacher Training Course
100 Hours 
Jan 2021
LIVE & ONLINE Availability
Find Out More Here

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Pregnancy Chakra Workshop 

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