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Pregnancy Awareness Workshop for Yoga Teachers

Accommodating Pre & Postnatal Yoga Students in your General Classes Certified 8 Hour Zoom Workshop Sun 26 March 0900-1600 BST Online and Recorded. Cost: £85 Booking via: The Yoga Teachers Forum “Super useful, really interesting. Thank you so much for sharing that wisdom with us.  J.P.  Attendee, Accommodating Pregnancy Safely in a General Class This [...]

2023-03-21T15:31:53+00:00March 21st, 2023|

Avoid These 15 Pitfalls For a Physiological Birth

15 Things to Avoid In Pregnancy & Labour For a Physiological Birth ( There Are Some Surprises on Here) By Nadia Raafat If you really really want to experience a physiological birth, you are going to have to be really diligent with your consent and avoid a lot of situations that are presented as a [...]

2022-05-14T07:48:10+01:00May 13th, 2022|

Encouraging Pratyahara During Labour

Pratyahara during the Childbirth Process. This article was published the Brtish Wheel of Yoga Journal Spectrum (Winter, 2017) Pratyahara is the fifth of the eight limbs of yoga which together constitute the ashtanga yoga path as set out by Patanjali in the ancient Yoga Sutras. It is known as the forgotten limb. Certainly there has [...]

2022-08-13T10:28:35+01:00April 18th, 2022|

Birthing Pregnancy Yoga (OM Magazine, September 2021)

The drive and vision of three female yoga pioneers, Janet Balaskas, Lolly Stirk and Francoise Freedman, initiated a movement that transformed childbirth and laid the foundations for pregnancy yoga in the UK today. Here, they talk to Nadia Raafat about their early yoga experiences, inspirations, pregnancies and births.   Janet Balaskas Active Birth (activebirthcentre.com) How [...]

2021-08-24T14:27:22+01:00August 19th, 2021|

Maternity Chakras: The Spiritual Anatomy of Pregnancy

Maternity Chakras The Spiritual Anatomy of Pregnancy Discovering the Wisdom of the Chakras During the Maternity Year     Our bodies have an energetic system; a structure of subtle energy pathways, which act as intersections between the different dimensions of our experience; spiritual, mental, emotional, physical and instinctual. This system, known as the chakra system, [...]

2022-08-13T10:47:33+01:00April 30th, 2021|

FREE ONLINE PREGNANCY YOGA CHAKRAS WORKSHOP

This Free 90-minute online workshop with Yoga Teacher, Childbirth Educator and Birth Doula Nadia Raafat will take you on a journey through the chakras and reveal their profound significance for the Pregnancy and Birth experience.

2020-12-08T13:35:17+00:00August 6th, 2020|

FREE ONLINE PREGNANCY YOGA WORKSHOP WITH NADIA

10 Pregnancy Yoga Essentials For an Easier Labour Saturday 16 May, 11AM (GMT) JOIN THIS FREE ONLINE PREGNANCY YOGA WORKSHOP This 90-minute online pregnancy workshop will introduce you to key breath and movement practices for Pregnancy which will prepare your body now for an easier labour. From yoni mudra and the ocean breath to the [...]

2020-05-13T18:00:20+01:00May 5th, 2020|

Ten Mindful Steps to an Empowered and Positive Birth Experience

By Nadia Raafat Take these ten steps during your pregnancy to prepare your body and mind for an empowered and positive birth experience and one you will remember with joy. 1.Prepare your Body with Yoga Yoga is the optimum physical practice for pregnancy. Working on every level of the being from the physical to the [...]

2018-07-29T00:31:00+01:00July 27th, 2017|

Reclaiming Spirituality in Childbirth
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