Yoga, Conscious Awareness and The Will Join me on to celebrate the end of the summer on the beautiful Eel Pie Island in the River Thames at Twickenham. The end of the summer is often accompanied by nostalgia, mixed with determination and readiness as we prepare to transition into the autumn season and all that [...]
For The Pregnant Community and Birth Professionals Interested in the Preparation and Support of the Emergence Phase of Childbirth What do you do if you suspect you have a hypertonic pelvic floor? Given that so many women today exercise intensely, this is a common scenario even within the yoga community - how might it affect [...]
Summer Evening Yoga on Ham Common Savasana in the warm summer evening air, barefoot grounding on green grass and earth and deep appreciation for the elements and outdoor living. Join me on Ham Common for a special 2 hour yoga summer outdoor yoga practice, breath work and meditation session followed by picnic and summer celebration [...]
