This Free 90-minute online workshop with Yoga Teacher, Childbirth Educator and Birth Doula Nadia Raafat will take you on a journey through the chakras and reveal their profound significance for the Pregnancy and Birth experience.
This workshop will show you how to use your body with awareness to identify where your baby is, maintain optimum positioning during late pregnancy and labour, resolve any malpositioning, and proceed onwards towards a normal birth.
Becoming Mother's Nadia Raafat is delighted to offer (in conjunction with Birthlight) for the second time this year her one day training: Bringing Mindfulness to Pregnancy Yoga - a CPD for Pregnancy Yoga teachers and trainee teachers at the Synchroncity Yoga Studios in south London Pregnancy Yoga is inherently a mindful practice cultivating self-awareness and self-knowledge, [...]
By Nadia Raafat Take these ten steps during your pregnancy to prepare your body and mind for an empowered and positive birth experience and one you will remember with joy. 1.Prepare your Body with Yoga Yoga is the optimum physical practice for pregnancy. Working on every level of the being from the physical to the [...]