The Pelvic Floor: A Foundation for Female Health & Wellbeing If you are reading this, you are almost certainly female; ranging in age from 30-65; you may well be a mother but not necessarily, (I attract plenty of mothers mothers pre and post natal) and you will almost certainly be interested in embodied health [...]
Maternity Chakras The Spiritual Anatomy of Pregnancy Discovering the Wisdom of the Chakras During the Maternity Year Our bodies have an energetic system; a structure of subtle energy pathways, which act as intersections between the different dimensions of our experience; spiritual, mental, emotional, physical and instinctual. This system, known as the chakra system, [...]
This April join me for a two hour guided inner body journey through the seven energetic intersections of the body as we explore our spiritual anatomy within a Yin Yoga context.
This Free 90-minute online workshop with Yoga Teacher, Childbirth Educator and Birth Doula Nadia Raafat will take you on a journey through the chakras and reveal their profound significance for the Pregnancy and Birth experience.