mindfulness

Weaving the Threads of Yoga Practice Together – A One Day Retreat

Join Nadia Raafat at Yavington Studio in Hampshire For a Day's Retreat and Yoga Immersion. A chance to withdraw from the urban intensity of London living... To immerse yourself in nature less than 90 minutes from London... To dedicate eight uninterrupted hours to deepen and broaden your yoga and mindfulness practice... To weave together the [...]

2019-05-06T09:46:10+01:00 September 14th, 2019|

OPENING THE HEART TO SELF & OTHERS – A YOGA & MINDFULNESS WORKSHOP

  For the second year running we are dedicating the last yoga session at Chatham Hall to a special Christmas yoga and mindfulness fundraising event in aid of Glass Door - a wonderful, local charity working hard to support the homeless in our area. Why not start the Christmas season by gifting yourself the precious [...]

2018-11-14T14:09:53+01:00 December 17th, 2018|

British Wheel of Yoga Pregnancy Yoga Teachers Forum

BECOMING MOTHER: Bringing Mindfulness to Pregnancy Yoga with Nadia Raafat A half day session for Yoga teachers working with pregnancy to explore using Mindfulness in pregnancy yoga and birth education. The afternoon will include two short mindful flow classes; one floor based and the other upright and dynamic. The yoga sessions will be followed by a [...]

2017-01-11T11:13:53+01:00 January 29th, 2017|