Antenatal Classes

FREE ONLINE PREGNANCY YOGA CHAKRAS WORKSHOP

This Free 90-minute online workshop with Yoga Teacher, Childbirth Educator and Birth Doula Nadia Raafat will take you on a journey through the chakras and reveal their profound significance for the Pregnancy and Birth experience.

2020-12-08T13:35:17+00:00December 12th, 2020|

FREE ONLINE PREGNANCY YOGA WORKSHOP WITH NADIA

10 Pregnancy Yoga Essentials For an Easier Labour Saturday 16 May, 11AM (GMT) JOIN THIS FREE ONLINE PREGNANCY YOGA WORKSHOP This 90-minute online pregnancy workshop will introduce you to key breath and movement practices for Pregnancy which will prepare your body now for an easier labour. From yoni mudra and the ocean breath to the [...]

2020-05-13T18:00:20+01:00May 16th, 2020|

Ten Mindful Steps to an Empowered and Positive Birth Experience

By Nadia Raafat Take these ten steps during your pregnancy to prepare your body and mind for an empowered and positive birth experience and one you will remember with joy. 1.Prepare your Body with Yoga Yoga is the optimum physical practice for pregnancy. Working on every level of the being from the physical to the [...]

2018-07-29T00:31:00+01:00July 27th, 2017|
Become a Pregnancy Teacher
Yoga & Mindfulness for Pregnancy & Birth  Teacher Training Course
100 Hours 
Jan 2021
LIVE & ONLINE Availability
Find Out More Here

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Pregnancy Chakra Workshop 

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