The Pelvic Floor: A Foundation for Female Health & Wellbeing If you are reading this, you are almost certainly female; ranging in age from 30-65; you may well be a mother but not necessarily, (I attract plenty of mothers mothers pre and post natal) and you will almost certainly be interested in embodied health [...]
Summer Evening Yoga on Ham Common Savasana in the warm summer evening air, barefoot grounding on green grass and earth and deep appreciation for the elements and outdoor living. Join me on Ham Common for a special 2 hour yoga summer outdoor yoga practice, breath work and meditation session followed by picnic and summer celebration [...]
Spring Island Womens Day Retreat Yoga; the Koshas and Working with Energy Saturday, May 10, 2-6pm 2025 Total Cost: £80 Early Bird: £70 (Available until 31 March) Discounted Place: £45. Available for those on a lower income. Please email info@nadiaraafat.com for discount code. Book Your Place Here I am excited to bring this workshop to [...]
Pratyahara during the Childbirth Process. This article was published the Brtish Wheel of Yoga Journal Spectrum (Winter, 2017) Pratyahara is the fifth of the eight limbs of yoga which together constitute the ashtanga yoga path as set out by Patanjali in the ancient Yoga Sutras. It is known as the forgotten limb. Certainly there has [...]
Join Nadia Raafat and Giselle Monbiot at Yavington Studio in Hampshire A One Day Retreat and Yoga Immersion this September 2024. A chance to withdraw from the urban intensity of London living... To immerse yourself in beautiful nature less than 90 minutes from London... To dedicate eight uninterrupted hours to deepen your yoga and meditation [...]
BECOMING MOTHER: Bringing Mindfulness to Pregnancy Yoga with Nadia Raafat A half day session for Yoga teachers working with pregnancy to explore using Mindfulness in pregnancy yoga and birth education. The afternoon will include two short mindful flow classes; one floor based and the other upright and dynamic. The yoga sessions will be followed by a [...]