Autumn One Day Retreat

Saturday 19 September 10am-6pm

Opening the Heart – a One Day Yoga & Meditation Retreat

Venue: Yavington Farm, Lovington Lane, Avington, Winchester SO21 1DA

Join Nadia for a day of yoga asana, breathwork, meditation and philosophy as we explore the marriage of yoga and mysticism and learn how to turn your practice into a prayer, activate and open the heart centre and discover a whole new level of inner empowerment and outer connection.

A beautiful, energising and cleansing day in glorious Hampshire countryside. Read more about the retreat 

Retreat Cost: £95

This Retreat is Now Fully Booked

Labour of Love

The Winter Partners Birth Rehearsal Workshop

Saturday 28 November 12pm-6pm

Venue: ONLINE

Join Yogini, birth doula and antenatal teacher Nadia Raafat for a half-day of hands-on practical exercises, movement, mindfulness, discussion, breathwork and massage as we explore the labour journey and how best to travel it from the initiation of labour at home to babe-in-arms and successfully breastfeeding.

Expect great discussion, plenty of practical exercises, mindfulness practices, breathwork as well as time for reflection, connection and deep relaxation. 

By the end of the afternoon, you will feel calm, prepared and empowered – ready for your birth experience.

More info at: https://nadiaraafat.com/yoga-birth-rehearsal-workshop/

 COST FOR TWO: £120

COST: SINGLE TICKET: £60

Autumn Term 2020: 1 September – 15 December 2020

Nadia will be teaching classes at the following Times and Venues :

Monday  6.30pm-7.45pm Yoga & Mindfulness for Pregnancy & Birth, ONLINE ZOOM

Monday 8 pm – 9pm Meditation Circle ONLINE ZOOM

Tuesday 8 pm – 9.15pm Evening Hatha Yoga, Battersea Yoga

Wednesday 10 am-11am Dynamic Hatha Yoga ONLINE ZOOM

Wednesday  6.30pm-7.45pm Pregnancy Yoga Chakra Course ONLINE ZOOM

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Classes and courses can be pre-booked and paid for online (see payment options below) or attended on a drop-in basis.  Pregnancy Yoga Students are encouraged to book and attend either the full or partial course. Please email Nadia@nadiaraafat.com if you can only attend a portion of the course.

Batteresa Yoga classes must be booked and paid for through BatterseaYoga.com

All live and online classes can be joined mid-term if there is space available. Please email nadia@nadiaraafat.com for access mid-course.

PLAN - PRICE

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Online Yoga & Meditation Drop-In inc Pregnancy
£15 per class


Price for 1 Session on day.

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6 CLASS PASS 
£84 (£14 per class)

Valid for 3 months.

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PLAN - PRICE

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12 CLASS PASS 
£156 (£13 per class)

Valid for 5 months.

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15 CLASS PASS
£180 (£12 per class)


Valid for 7 months.

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