Yoga Birth Rehearsal

For You & Your Birth Partner

Sunday 20 July 2019

2-6pm

Single Booking: £50

Double Booking £95

This Yoga Birth Rehearsal workshop will teach you plenty of really useful birth skills and resources (drawing widely from the yoga, mindfulness and birth education traditions), so that you can move confidently towards the birth of your child knowing that you have the internal resources to support yourself and the contextual understanding to represent yourselves and your needs effectively.

At the end of the workshop you will both have a much clearer idea about how the event will unfold and what skills will best serve you and when. Your birth partner will have a really good idea about how he/she can best support you mentally, emotionally and physically as you both navigate the childbirth journey.

This workshop is open to pregnant women attending either alone or with their chosen birth partner. Partners are strongly encouraged to attend.

All attendees receive a free copy of Nadia’s Guide To an Uninterrupted Birth.

For more information on the content please visit the Birth Rehearsal Page.