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Labour of Love

The Autumn Partners Birth Rehearsal Workshop

Sunday 21 November 12pm-6pm

Venue: ONLINE

Join Yogini, birth doula and antenatal teacher Nadia Raafat for a half-day of hands-on practical exercises, movement, mindfulness, discussion, breathwork and massage as we explore the labour journey and how best to travel it from the initiation of labour at home to babe-in-arms and successfully breastfeeding.

Expect great discussion, plenty of practical exercises, mindfulness practices, breathwork as well as time for reflection, connection and deep relaxation.

By the end of the afternoon, you will feel calm, prepared and empowered – ready for your birth experience.

More info at: https://nadiaraafat.com/yoga-birth-rehearsal-workshop/

COST FOR TWO: £120

COST: SINGLE TICKET: £60

Autumn Term Time-Table

2021: 13 September – 10 December 2021

LIVESTREAM TIMETABLE:

Monday 6.30pm-8pm Yoga & Mindfulness for Pregnancy & Birth, ONLINE ZOOM

Monday 8 pm – 9:15pm Movement & Meditation (Chakras) ONLINE ZOOM

Tuesday 10am-11.30am Postnatal Yoga & Mindfulness ONLINE ZOOM

Wednesday 10 am-11am Dynamic Hatha Yoga ONLINE ZOOM

Friday 10am-11.15am Yoga Fundamentals ONLINE ZOOM

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Classes and courses can be pre-booked and paid for online (see payment options below) or attended on a drop-in basis. Pregnancy and Postnatal Yoga Students are encouraged to book and attend either the full or partial course. Please email Nadia@nadiaraafat.com if you can only attend a portion of the course.

All live and online classes can be joined mid-term if there is space available. Please email nadia@nadiaraafat.com for access mid-course.

PLAN - PRICE

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