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Labour of Love

The Spring Partners Birth Rehearsal Workshop

Saturday 20 March 12pm-6pm

Venue: ONLINE

Join Yogini, birth doula and antenatal teacher Nadia Raafat for a half-day of hands-on practical exercises, movement, mindfulness, discussion, breathwork and massage as we explore the labour journey and how best to travel it from the initiation of labour at home to babe-in-arms and successfully breastfeeding.

Expect great discussion, plenty of practical exercises, mindfulness practices, breathwork as well as time for reflection, connection and deep relaxation.

By the end of the afternoon, you will feel calm, prepared and empowered – ready for your birth experience.

More info at: https://nadiaraafat.com/yoga-birth-rehearsal-workshop/

COST FOR TWO: £120

COST: SINGLE TICKET: £60

Spring Term 2021: 4 January – 29 March 2020

Nadia will be teaching classes at the following Times and Venues :

Monday 6.pm-7.30pm Yoga & Mindfulness for Pregnancy & Birth, ONLINE ZOOM

Monday 8 pm – 9pm Movement & Meditation ONLINE ZOOM

Tuesday 8 pm – 9.15pm Evening Hatha Yoga, Battersea Yoga Online

Wednesday 10 am-11am Dynamic Hatha Yoga ONLINE ZOOM

Wednesday 6.30pm-7.45pm Pregnancy Yoga Chakra Course ONLINE ZOOM

Thursday 12.30pm – 1.45pm Gentle Mindful Flow Battersea Yoga Online

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Classes and courses can be pre-booked and paid for online (see payment options below) or attended on a drop-in basis. Pregnancy Yoga Students are encouraged to book and attend either the full or partial course. Please email Nadia@nadiaraafat.com if you can only attend a portion of the course.

Batteresa Yoga classes must be booked and paid for through BatterseaYoga.com

All live and online classes can be joined mid-term if there is space available. Please email nadia@nadiaraafat.com for access mid-course.

PLAN - PRICE

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