Yoga & Mindfulness for Pregnancy & Birth Course Livestream
12 WEEKS OF MINDFULNESS TRAINING, SELF-INQUIRY,
PREGNANCY FLOW YOGA,
& EMBODIED BIRTH EDUCATION
‘The deepest, fullest live birth preparation programme available.’
Latest Course Dates:
Tuesday 10 January 2023 – Tuesday 23 March 202,
7pm-8.30pm ( LONDON) Online
I have spent 18 years supporting thousands of women in person and online through the incredible experience of pregnancy and birth. As a senior pregnancy yoga and meditation teacher, a birth doula and a childbirth educator, I want to empower women to discover the wealth of inner resources available to them at this most intense and transformative time.
The ancient teachings of Yoga and Mindfulness offer a powerful pathway through the pregnancy and birth journey that is based on complete alignment with the process instead of control and management of the process.
To be able to successfully align yourself with such powerful natural energies you first have to rediscover yourself in a different way.
On this 12-week journey you will dive deep into your own physical, mental and emotional body, understanding it; loving it and preparing it. You will learn how to ground and centre yourself effectively; how to down-regulate your nervous system and experience your self in deep embodied stillness. We will explore your’s and society’s conditioning and beliefs around pregnancy, birth and becoming a mother and how they shape your choices and your actions. We will explore the architecture of the mind and learn how to train it towards focus, steadiness and increased self-awareness. Through a combination of yoga and movement, meditation and reflection, self-enquiry and discussion, it is my hope and wish that you discover your true depths and power, discover a real trust in the physiological process of birth and your ability to birth.
I invite you to honour your pregnancy, invest in yourself and join me on this special journey.
COURSE PRICE £ 180
- 12 Weeks of LIVE Yoga & Mindfulness Tuition with Nadia – classes are 90 minutes duration and include yoga, mindfulness, group connection and conversation.
- Recordings of each session will be available for those attending the course.
- One hour LIVE/Online Postnatal Reunion Session
- Ongoing Support and Mentoring via Whats App Group
- Audio Course Meditation Material
We offer a join anytime policy, and adjust the price accordingly, so even if you are not able to attend the full course please get in touch with Nadia and, depending on space availability, she will do her best to accommodate your dates.