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SUMMARY:Return to Heart - a Yoga and Mindfulness Workshop
DESCRIPTION:Over the last year through Yoga\, Mindfulness and other therapeutic modalities I have dedicated my own practice to exploring and deepening my heart awareness and capacity for self-love\, and love of others. In this special winter workshop at BatterseaYoga I would like to share some of the Yoga\, Mindfulness and Therapeutic Practices I have learned along the way which cultivate and deepen our connection to Love\, Compassion and Forgiveness.\nThis workshop will combining deep mindful slow-flow Yoga (suitable for all levels of practice) designed to activate Anahatah Chakra – the seat of our emotions with breath work and Yoga Nidra followed by a teaching on the three gestures of Love and closing with the beautiful self-healing practice of Loving Kindness Meditation. There will be time for discussion and reflection afterwards.\nThis will be an afternoon of nurturing yoga\, learning and self-care and healing. \nAll bookings for the workshop via BatterseaYoga. \nhttps://batterseayoga.com/workshops/return-to-heart/ \n 
URL:https://nadiaraafat.com/event/return-heart-yoga-mindfulness-develop-heart-awareness-self-love/
LOCATION:Battersea Yoga Studio\, Battersea Yoga Studios\, Kite Yard\, 2 Cambridge Road\, London\, London\, SW11 4TA
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