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January 2017
Session 1 What is Mindfulness? How Does it Relate to Childbirth and Parenting. In this first session we will explore what Mindfulness is, what it is't, how it differs to meditation and how it can transform our experience. Because this course is about childbirth and parenting we will also explore how mindfulness can alleviate the anxieties and discomforts [...]
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BECOMING MOTHER: Bringing Mindfulness to Pregnancy Yoga with Nadia Raafat A half day session for Yoga teachers working with pregnancy to explore using Mindfulness in pregnancy yoga and birth education. The afternoon will include two short mindful flow classes; one floor based and the other upright and dynamic. The yoga sessions will be followed by a [...]
Find out moreMarch 2017
IS THERE A CASE FOR SLEEP TRAINING IN THE WORLD OF ATTACHMENT PARENTING? There has been a lot of commentary across ours and other sites from AP mums tip=toeing around certain sleep-training practices. I say tip-toe, becuase the word is often regarded as a dirty one in the AP world. As I find myself also [...]
Find out moreJune 2017
This June, The Positive Birth Movement takes an honest and open-minded look at the role of dads and birth parteners in the Birthing Room. Earlier this month The Daily Mail published an article by author, childbirth guru and former obstrtrician Michel Odent criticising strongly the current trend for fathers to attend births. You can read [...]
Find out moreOctober 2017
Who needs the overwhelm factor of the London Baby Show when we have a fabulous one on our own doorstep? I am delighted to be participating once again in this great local and FREE event for expectant parents and parents of newborns to toddlers brought to you by Baby Intuition, Neighbourhood Midwives and Hello Mums. [...]
Find out moreNovember 2017
Becoming Mother's Nadia Raafat is delighted to offer (in conjunction with Birthlight) for the second time this year her one day training: Bringing Mindfulness to Pregnancy Yoga - a CPD for Pregnancy Yoga teachers and trainee teachers at the Synchroncity Yoga Studios in south London Pregnancy Yoga is inherently a mindful practice cultivating self-awareness and self-knowledge, [...]
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Why do some first time mothers birth their babies in 20 minutes and others struggle on with a two hours plus Second stage? Why do some mothers breathe their babies out whilst others have to push? What are some of the obstacles to a smooth second stage and how can we do our best [...]
Find out moreJuly 2018
Holding Space is what Doulas do. Sometimes it happens seamlessly and beautifully; that connection, trust and presence. Other times it's edgy and difficult as our own fears are triggered. It doesn't matter how many births you have attended -what is brought to the space every time is unique. Doulas Riga Forbes and Nadia Raafat [...]
Find out moreDecember 2018
For the second year running we are dedicating the last yoga session at Chatham Hall to a special Christmas yoga and mindfulness fundraising event in aid of Glass Door - a wonderful, local charity working hard to support the homeless in our area. Why not start the Christmas season by gifting yourself the precious [...]
Find out moreJuly 2019
Workshop Content During this three hour Yoga Birth Rehearsal with Doula, Childbirth Educator and Yoga and Meditation teacher Nadia Raafat, we will journey through the template of a normal physiological Labour from its onset to babe in arms and breastfeeding. As part of the birth rehearsal we will look at the following: Signs of [...]
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