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November 2017
Becoming Mother's Nadia Raafat is delighted to offer (in conjunction with Birthlight) for the second time this year her one day training: Bringing Mindfulness to Pregnancy Yoga - a CPD for Pregnancy Yoga teachers and trainee teachers at the Synchroncity Yoga Studios in south London Pregnancy Yoga is inherently a mindful practice cultivating self-awareness and self-knowledge, [...]
Find out moreJuly 2018
Holding Space is what Doulas do. Sometimes it happens seamlessly and beautifully; that connection, trust and presence. Other times it's edgy and difficult as our own fears are triggered. It doesn't matter how many births you have attended -what is brought to the space every time is unique. Doulas Riga Forbes and Nadia Raafat [...]
Find out moreMay 2020
10 Pregnancy Yoga Essentials For an Easier Labour Saturday 16 May, 11AM (GMT) JOIN THIS FREE ONLINE PREGNANCY YOGA WORKSHOP This 90-minute online pregnancy workshop will introduce you to key breath and movement practices for Pregnancy which will prepare your body now for an easier labour. From yoni mudra and the ocean breath to the [...]
Find out moreJune 2020
This free pregnancy workshop will show you how to use your body with awareness to maintain optimum positioning, during labour, resolve any malpositioning and proceed onwards towards a normal birth.
Find out moreJuly 2020
Labour With Love - Partners Online Birth Rehearsal - Saturday, July 11: 2 PM-6 PM COMING TOGETHER TO PRACTICE AND CONNECT The labour and birth of your child, whether your first precious baby, or your fourth, is always a heart-opening and sacred time. Whether birthing at home, in a home-from-home unit or on a labour [...]
Find out moreAugust 2020
In this 90-minute yin yoga workshop, Nadia will offer an introduction to one of yoga’s deeper and more powerful, spiritual systems in the chakras, blended with the powerful somatic and internally-focused practice of yin yoga. Through the stimulation of our physical bodies at each of the seven key energy centres, or Chakras, we will [...]
Find out moreSeptember 2020
Join Nadia Raafat at Yavington Studio in Hampshire A One Day Retreat and Yoga Immersion this September 2020. THIS RETREAT IS NOW FULLY BOOKED. A chance to withdraw from the urban intensity of London living... To immerse yourself in beautiful nature less than 90 minutes from London... To dedicate eight uninterrupted hours to deepen your [...]
Find out moreOctober 2020
This Halloween under the light and energy of the October Hunters Moon join me for 90 minutes of grounding yin asana, centering breath awareness practices and a guided inner body journey through the seven energetic intersections of the body as we explore our biological and spiritual anatomy.
Find out moreNovember 2020
Welcome to the Empowered Birthing Mother Summit In the first summit of this kind we have gathered together a panel of international teachers and therapists, writers and speakers to help empower you on your journey through pregnancy, birth and new motherhood. This brand new event features exciting workshops, presentations and discussions over [...]
Find out moreDecember 2020
This Free 90-minute online workshop with Yoga Teacher, Childbirth Educator and Birth Doula Nadia Raafat will take you on a journey through the chakras and reveal their profound significance for the Pregnancy and Birth experience.
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