BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Nadia Raafat - Birth + Motherhood / Feminine Spirituality / Pelvic Healing & Awakening - ECPv6.15.13.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Nadia Raafat - Birth + Motherhood / Feminine Spirituality / Pelvic Healing & Awakening
X-ORIGINAL-URL:https://nadiaraafat.com
X-WR-CALDESC:Events for Nadia Raafat - Birth + Motherhood / Feminine Spirituality / Pelvic Healing & Awakening
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20201025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20211031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200711T140000
DTEND;TZID=Europe/London:20200711T180000
DTSTAMP:20260430T021802
CREATED:20200209T000025Z
LAST-MODIFIED:20200630T181455Z
UID:1832-1594476000-1594490400@nadiaraafat.com
SUMMARY:Labour With Love - Partners Online Birth Rehearsal -
DESCRIPTION:  \n\nLabour With Love – Partners Online Birth Rehearsal –\nSaturday\, July 11: 2 PM-6 PM\nCOMING TOGETHER TO PRACTICE AND CONNECT\nThe labour and birth of your child\, whether your first precious baby\, or your fourth\, is always a heart-opening and sacred time. \nWhether birthing at home\, in a home-from-home unit or on a labour ward\, every mother wishes the same; to be\, and to feel\, safe; to be as comfortable as possible and not to feel alone. The importance of choosing and having a loving and informed birth partner to accompany you cannot be under-estimated. \nHaving someone close to you\, who knows how to reach out to you\, support you\, represent you\, hold you and breathe with you is what makes labour easier. It’s also what makes the memory beautiful – even if the labour was hard and long. We remember the incredible journey we went on to bring our baby into the world but we remember it fondly. We felt looked after\, cared for\, loved. \nNadia’s birth partner’s immersion workshop is designed to bring you together with your chosen partner – be it the father of your baby\, your mother\, sister or best friend –  so that you can prepare together. The workshop offering ensures that your chosen partner understands the importance of the role of the partner and how to cultivate that space of love and support at home\, in transit and in hospital –  should you choose a hospital birth. \nThe Experience of Labour\nThe labour and birth experience is an intensely physical and emotionally challenging experience with many twists and turns\, beautiful heart-opening highs and deeply challenging lows\, along the way. \nCalling on the traditions of Yoga\, Hypnosis\, Mindfulness and Bodywork\, Nadia has gathered together the practices and teachings she feels most cultivate connection\, presence and ease in the labour room. \nThe content has also been updated to reflect the changes and restrictions that are in place as a result of Covid 19 and how best to navigate your way through the current restrictions. \nHaving supported over 50 couples over a thirteen-year period and experienced four births herself\, Nadia brings a deep and personal knowledge of the childbirth experience and how best to navigate it so that it unfolds in an environment of calm\, care and love \n“Thank you\, Nadia\, for such an awesome day…. it is the best advice within this kind of thing that I have done for my pregnancy so far…” Katy Appleton\, Founder Apple Yoga \n\n\nWorkshop Content\n\n\nFollowing the pathway of normal physiological birth – that is birth without initial complications – we will look at the following. \n\nPhysiology of Labour – the action and the maternal experience.\nMindful Speaking and Listening\nLabouring at home – How to stay at home as long as possible.\nRelaxation and Pain Relief techniques for early and active labour.\nMovements and positions for effective labour.\nRebozo techniques for Labour\nBreathing and Sounding for the various stages of Labour\nTouch and Massage Pain Relief Techniques.\nHow and when to transfer in to minimize discomfort and maintain progress.\nPositioning for the Second stage.\nNavigating the  Long\, Slow Birth.\nWorking with Intervention.\nProtecting the Hour of Power.\nYour Maternal Rights\nWe will also discuss Interventions and How to Navigate them in order to avoid Birth Trauma\n\nAfter the workshop\, you will both have a much clearer idea about how the event will unfold and what skills and practices will best serve you when. Your birth partner will have a really good idea about how he/she can best support you mentally\, emotionally and practically and you will feel much closer together and bonded by the experience you have shared. \nThis workshop is also open to both pregnant women attending alone but birth partners are strongly encouraged to attend. \nRead the testimonials here. \nWORKSHOP COST: £60 couple £40 single\nBOOK WORKSHOP:\nFor further information or to book your places on the Birth Rehearsal Workshop Programme click here. \n\n		\n			\n		\n			\n				customer_name							\n		\n\n					\n				\n			\n		\n\n		\n		\n			\n		\n			\n				email							\n		\n\n					\n				\n			\n		\n\n		\n		\n			\n				\n					Choose an amount				\n			\n\n			\n				\n									\n						\n							\n							£120.00						\n					\n									\n						\n							\n							£60.00						\n					\n								\n			\n		\n\n		\n		\n			\n				\n					\n					\n		\n			\n				 I consent to my submitted data being collected and stored. Privacy Policy							\n		\n\n						\n			\n		\n\n		Pay with Card\nAbout Nadia\nNadia Raafat is a mother of 4. She teaches Hatha and Yin Yoga\, Pregnancy Yoga Yoga and Mindful Birth Preparation. She has been teaching in London for 15 years. Whether guiding a Yoga Class\, a Pregnancy Class or a Yoga & Mindfulness for Pregnancy & Birth Course\, Nadia’s intention is to cultivate embodied presence and self-awareness in the practitioner. Her teaching approach is deeply mindful with an emphasis placed on establishing and maintaining an embodied awareness and receptivity throughout. Nadia is also a Birth Doula with over 50 births behind her. She is the writer\, producer and teacher on Yoga and Mindfulness for Pregnancy and Birth – a five-class pregnancy yoga and mindfulness dvd program which has received excellent reviews across all media platforms\, publications and consumer groups. When she has time\, Nadia writes about Yoga\, Mindfulness and Pregnancy for many online platforms and publications. She is passionate about supporting women with embodied yoga and mindfulness on their journey through pregnancy\, childbirth and becoming a mother.  \n\nPregnancy \n\n  \n  \n \n  \n  \n  \n  \n 
URL:https://nadiaraafat.com/event/partners-online-labour-birth-rehearsal/
LOCATION:ONLINE\, United Kingdom
CATEGORIES:Mindful Birthing,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://nadiaraafat.com/wp-content/uploads/2018/06/holding-space_hug-2.jpg
END:VEVENT
END:VCALENDAR