BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Nadia Raafat - Birth + Motherhood / Feminine Spirituality / Pelvic Healing & Awakening - ECPv6.15.13.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://nadiaraafat.com
X-WR-CALDESC:Events for Nadia Raafat - Birth + Motherhood / Feminine Spirituality / Pelvic Healing & Awakening
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20201025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20211031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200627T113000
DTEND;TZID=Europe/London:20200627T130000
DTSTAMP:20260430T021749
CREATED:20200616T120650Z
LAST-MODIFIED:20200616T121735Z
UID:2769-1593257400-1593262800@nadiaraafat.com
SUMMARY:FREE ONLINE PREGNANCY YOGA WORKSHOP WITH NADIA
DESCRIPTION: FREE ONLINE PREGNANCY YOGA WORKSHOP\n10 KEY MOVEMENTS TO PRACTICE DURING LABOUR TO:\n” BRING YOUR BABY DOWN”\n \n  \nThis 90-minute free online pregnancy yoga workshop with pregnancy yoga teacher\, childbirth educator and birth doula Nadia Raafat will introduce you to the key movements and postures to practice during labour to facilitate effective foetal descent and pave teh way for a shorter easier labour. \nWhether your baby is head down\, head up\, presenting on the left\, right\, or posterior\, there are biomechanical solutions to improve your baby’s position both before and during labour. \nThis workshop will show you how to use your body with awareness to maintain optimum positioning\, resolve any malpositioning and proceed onwards towards a normal birth. \nFrom forward-leaning inversions to the dangle practices and from reaching up and baby drops to birth ball remedies\, Nadia will show you her top ten positions for a more comfortable and more effective labour. \nThis special online pregnancy event is suitable for stages 2 and 3 in pregnancy. \nModifications will be suggested for those with pregnancy complications like groin pain\, PGP and placenta previa. \n15 minutes will be allocated at the end of the workshop to answer any questions you may have about the practices shared. If you know you have a question you would love Nadia to answer for you\, please email her before ethe workshop with your question\, or add it to the chatbox during the session itself. \nThis workshop is the second in a series of two free online workshops Nadia is offering to the online pregnancy community. \nThis LIVE session will be FREE. The recorded version will be available for sale at a later date via Nadia’s website. \nNadia has been teaching Yoga and especially Perinatal Yoga for 16 years. She has trained with Sivananda Vedanta School of Yoga\, Satyananda School of Yoga\, British Wheel of Yoga\, Birthlight\, YogaBirth\, the British Wheel of Yoga (BWY)\, Uma Dinsmore-Tuli\, Spinning Babies\, Dancing for Birth\, Michel Odent\, and many more international teachers bedsides. She is also a practicing Birth Doula and has attended over 50 births over a period of 12 years and has supported every type of birth experience. She is the author and producer of Yoga & Mindfulness for Pregnancy and Birth – a five-class DVD program which has sold just under 1000 copies and the author and teacher of her signature 12 week Yoga & Mindfulness for Pregnancy & Birth Course . This course uses mindfulness training\, journaling and self-exploration as well as the teachings and practices of Hatha and Tantra Yoga alongside traditional and evidence-based Birth Preparation to support women on their pregnancy journey and prepare them for childbirth. This course is now available online. \nA former journalist\, Nadia also writes on Pregnancy\, Birth\, and Yoga for various blogs and publications including Mumfidential\, My Baba and Juno Magazine. \nNadia is passionate about offering women the opportunity to use the radical physical transformation of pregnancy as a portal to an equally radical inner transformation and inner preparation for the incredible experience of Childbirth and Becoming a Mother. \nNadia is a mother of 4. \nTo book your place on this free online workshop all you need to do is email your gestation and location to Nadia@nadiaraafat.com \n \nSee you online soon.
URL:https://nadiaraafat.com/event/free-online-pregnancy-yoga-workshop-with-nadia/
CATEGORIES:Mindful Birthing,Mindfulness,Yoga
END:VEVENT
END:VCALENDAR