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News2021-07-23T16:42:58+01:00

Yoga Classes via Zoom

April 20th, 2020|

During the Coronavirus lockdown period, I am live streaming my Pregnancy Yoga, Dynamic Hatha Yoga and Yin Yoga classes via Zoom. […]

Mindful Motherhood

September 27th, 2016|

Nadia Raafat shares five ways to practise mindfulness in pregnancy and motherhood This article first appeared in Juno Magazine 24 April 2015 Research has shown that yoga and mindfulness decrease depression and anxiety during pregnancy.1 Now [...]

OM Chair Yoga for Pregnancy

September 1st, 2016|

In Yoga the chair is a familiar prop enabling greater access to a wide range of postures. During pregnancy the chair is an invaluable way to adapt and practice many yoga postures including inversions, forward bends, twists [...]

PEACE of MIND

September 1st, 2016|

This article appeared in the September issue of Absolutely Mama. FOUNDER OF BECOMING MOTHER YOGA AND MINDFUL BIRTHING TEACHER Nadia Raafat ON HOW MINDFULNESS CAN TRANSFORM YOUR PREGNANCY EXPERIENCE

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