Join Nadia’s Community Pregnancy Class at R-Space Studio, Thames Ditton
Wednesday Evenings 6.45pm
R Space Studio, 29A High Street, Thames Ditton, KT7 0SD
If you are pregnant and live in Kingston, Surbiton, Thames Ditton area, then join Nadia’s weekly in-person pregnancy yoga class for community, well-being and embodied birth preparation. In this 90 minutes class you will ptractice slow flow pregnancy yoga, birth dance and yoga nidra for pregnancy.
Practising pregnancy yoga and birth dance increases energy, maintains strength and flexibility, provides relief from common pregnancy complaints, reduces stress and anxiety and encourages an active and empowered birth. Nadia has been teaching pregnancy yoga and birth dance for 17 years. She has a deep love of pregnancy anatomy and biomechanics. She is also a birth doula with over 15 years in the field supporting women through every type of birth experience.
Drop-in classes cost £20/ A Pack of five classes costs £75.
Visit the Book a Class Page to book and pay for your place.
About Your Teacher:
Nadia is a fully trained pregnancy and postnatal yoga teacher, baby yoga teacher and holistic pelvic healthcare trainer. She has also trained in the Mindful Motherhood programme with the Noetic Institute and facilitated Mindful Motherhood and Positive Birth circles for many years. She is a birth doula with 15 years in the field preparing ands supporting women through every type of birth experience.