Spring Term 2023

Unwind With Evening Yoga & Meditation

Monday Evenings, 8pm-9.30pm Online

Monday 17 April to Monday 17 July 2023,

This term we are exploring a range of nourishing evening yoga sequences that prioritise down-regulation, embodiment and body mind centering with gentle movement to nourish the joints and gently activate and release the body.

45 minutes minutes of evening yoga practice will be followed by 30 minutes of guided meditation. This term we are working with tantra’s original meditation source material: Kashmir Shaivism’s Vijnana Bhairava.

In the Vijnana Bhairava Lord Shiva shares with his yogini wife goddess Devi the practice path to transcendence and awakening. The text features 112 methods and techniques of meditation – some of which we will explore together including:

  • The breath within the breath
  • Experiencing your inner body as space and lightI
  • Intense emotions as meditation
  • The spirituality of everyday activities
  • Meditation on the Void
  • Bridge to the Seventh Chakra
  • Inner Spine Meditation

Course Cost: £180

Payment Possibilities:

Book Full 12 Week Course £180

Single Drop-In Session £20

5 Class Discount Pass (Valid In Wednesday class as well):£75

10 Class Discount (Pass Valid In Wednesday class as well: £150)