Upcoming Events

Bringing Mindfulness to Pregnancy Yoga – CPD Workshop for Yoga Teachers

Becoming Mother's Nadia Raafat is delighted to offer (in conjunction with Birthlight) for the second time this year her one day training: Bringing Mindfulness to Pregnancy Yoga  - a CPD for Pregnancy Yoga teachers and trainee teachers at the Synchroncity Yoga Studios in south London Pregnancy Yoga is inherently a mindful practice cultivating self-awareness and self-knowledge, [...]

November 11th, 2017|

Ten Mindful Steps to an Empowered and Positive Birth Experience

By Nadia Raafat Take these ten steps during your pregnancy to prepare your body and mind for the experience of a lifetime and a birth you will remember with Joy. 1.Prepare your Body with Yoga Yoga is the optimum physical practice for pregnancy. Working on every level of the being from the physical to the [...]

July 27th, 2017|