mindfulness

OPENING THE HEART TO SELF & OTHERS – A YOGA & MINDFULNESS WORKSHOP

  For the second year running we are dedicating the last yoga session at Chatham Hall to a special Christmas yoga and mindfulness fundraising event in aid of Glass Door - a wonderful, local charity working hard to support the homeless in our area. Why not start the Christmas season by gifting yourself the precious [...]

2018-11-14T14:09:53+00:00 December 17th, 2018|

British Wheel of Yoga Pregnancy Yoga Teachers Forum

BECOMING MOTHER: Bringing Mindfulness to Pregnancy Yoga with Nadia Raafat A half day session for Yoga teachers working with pregnancy to explore using Mindfulness in pregnancy yoga and birth education. The afternoon will include two short mindful flow classes; one floor based and the other upright and dynamic. The yoga sessions will be followed by a [...]

2017-01-11T11:13:53+00:00 January 29th, 2017|