News

2707, 2017

Ten Mindful Steps to an Empowered and Positive Birth Experience

July 27th, 2017|

By Nadia Raafat Take these ten steps during your pregnancy to prepare your body and mind for the experience of a lifetime and a birth you will remember with Joy. 1.Prepare your Body with Yoga [...]

2511, 2016

How an Unplanned Pregnancy Taught me How to Become a Mother

November 25th, 2016|

  When I was carrying my first pregnancy, unplanned, aged 31 years and only 18 months into a relationship - my birth preparation was more about where the baby and I would live, and how I [...]

2709, 2016

Mindful Motherhood

September 27th, 2016|

Nadia Raafat shares five ways to practise mindfulness in pregnancy and motherhood This article first appeared in Juno Magazine 24 April 2015 Research has shown that yoga and mindfulness decrease depression and anxiety during pregnancy.1 Now [...]

109, 2016

OM Chair Yoga for Pregnancy

September 1st, 2016|

In Yoga the chair is a familiar prop enabling greater access to a wide range of postures. During pregnancy the chair is an invaluable way to adapt and practice many yoga postures including inversions, forward bends, twists [...]

109, 2016

PEACE of MIND

September 1st, 2016|

This article appeared in the September issue of Absolutely Mama. FOUNDER OF BECOMING MOTHER YOGA AND MINDFUL BIRTHING TEACHER Nadia Raafat ON HOW MINDFULNESS CAN TRANSFORM YOUR PREGNANCY EXPERIENCE

3108, 2016

My Baba – How Mindfulness can Create a Positive Birth Experience

August 31st, 2016|

Mindfulness, the ideal drug-free remedy for stress and anxiety, is now being offered as a birth preparation programme. Founder of Becoming Mother and Mindful Birthing teacher Nadia Raafat explains how being mindful can help you [...]

508, 2015

Denying the Pain of Labour is Like Denying the Pain of Life

August 5th, 2015|

2907, 2015

Top Ten Tips for Practising Yoga Pregnant By Nadia Raafat

July 29th, 2015|

2104, 2015

Attachment Parenting, Routines Versus Rhythms

April 21st, 2015|

501, 2015

Kipling’s If, Rewritten for Childbirth

January 5th, 2015|