OPENING THE HEART TO SELF & OTHERS – A YOGA AND MINDFULNESS WORKSHOP

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This Christmas please come and join me for a special end-of-term heart-opening workshop at Chatham Hall.

This is the season of Giving – too often overwhelmed by shopping and spending  – depleting our resources and energy  – giving endless gifts that are neither needed nor often even appreciated.

Start this Christmas by gifting yourself the time to open your own heart and send healing unconditional Love to the deepest part of your Self.

This workshop will offer Mindful Hatha Flow Yoga to boost circulation to the heart centre and soften and release the muscles that support this ares;  Yin Yoga to rest deeply in the seat of ourselves, breath work to further awaken and activate followed by the beautiful Loving Kindness Meditation to close.

Metta or Loving Kindness Meditation has its roots in Buddhism. This long and guided practice is designed to cultivate Love and develop compassion. We start by sending Love to our own Self and then radiate out that Love and Compassion to close friends and family, those we are indifferent to, those who have hurt us and ultimately to all beings. It is the most beautiful heart healing practice. Metta is unconditional, inclusive love.

This special Xmas class is raising funds to support the homeless this winter. After the cost of hall hire, and my babysitter, 100% of profits will go to Glass Door Homeless Charity.

Optional drinks afterwards at the Bolingbroke Pub.

I really hope you will come and join me for this very special evening and in doing so support our local homeless this winter.

The cost of the workshop will be £30.

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