WALK YOUR WAY THROUGH THE CHILDBIRTH EXPERIENCE FROM START TO FINISH WITH DOULA AND CHILDBIRTH EDUCATOR NADIA PRACTISING ESSENTIAL BIRTHING SKILLS ALONG THE WAY.

 

SATURDAY 18 NOVEMBER : 2PM-5PM

VENUE: CHATHAM HALL, 152 NORTHCOTE ROAD SW11

COST OF WORKSHOP: £45 SINGLE BOOKING 

£75 DOUBLE BOOKING

Whether you are a first time couple with little idea about how this incredible event will unfold or experienced parents who simply want to brush up on your birth skills, Nadia’s Yoga Birth Rehearsal offers you an opportunity to put all the skills you have learned into context as we practically map the experience from the onset of Labour to babe in arms and breastfeeding.

Following the pathway of a normal physiological birth – that is a birth without intervention – we will look briefly at the following. It is hoped that attendees have already attended either a mindful birthing, hyonobirthing or pregnancy yoga course and so will recognise some of the information being shared:

  • Signs of labour
  • Labouring at home
  • Relaxation techniques
  • Yoga for labour
  • Breathing and Sounding for the various stages of Labour
  • Movements and Positions for Labour
  • Touch and Massage Techniques
  • How and when to transfer in,
  • Breathing and Positioning for the Second stage,
  • Navigating the  Long, Slow Birth
  • Protecting the Hour of Power.

 

This is a practical workshop which will teach you plenty of birth skills and resources (drawing widely from the yoga, mindfulness and birth education traditions), so that you can move confidently towards the birth of your child.

This workshop is open to pregnant women. Birth Partners are also strongly encouraged to attend.

At the end of the workshop you will both have a much clearer idea about how the event will unfold and what skills will best serve you when. Your birth partner will have a really good idea about how he can best support you mentally, emotionally and practically as you both navigate the childbirth journey.

The next Yoga Birth Rehearsal will take place on

SATURDAY 18 NOVEMBER : 2PM-5PM

VENUE: CHATHAM HALL, 152 NORTHCOTE ROAD SW11

COST OF WORKSHOP: £45 SINGLE BOOKING

£75 DOUBLE BOOKING