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nadia

Nadia Raafat teaches Hatha Yoga, Pregnancy and Postnatal Yoga, Postnatal and Mindful Birth Preparation. She has been teaching in London for eleven years. She also practices as a Birth Doula.

Here you will find information on Nadia’s regular classes, courses and workshops, plus her Yoga and Mindfulness for Pregnancy DVD.

Whether guiding a Hatha Yoga Class, a Pregnancy Class or a Mindful Birthing Course, Nadia’s intention is to cultivate presence and self-awareness in the practitioner. Her teaching approach is mindful with an emphasis placed on establishing and maintaining an embodied awareness and receptivity throughout.

To find out about Nadia’s Candle-lit Monday Night Hatha Yoga Classes or Wednesday evening Yoga Classes please visit the Class Timetable Page. If you are Pregnant you may be interested in her Wednesday night Candle-lit Pregnancy Yoga Classes and her Mindful Birthing Course, or her highly acclaimed DVD. You may also be interested in her Doula Service Follow the various links in the menu bar to your page of choice.

Nadia also offers Private Classes across all her disciplines. If you are interested in one to one or small group lessons in any of the practices she teaches, please visit the Private Classes page and email Nadia@nadiaraafat.com

To receive regular updates on her classes, courses and workshops plus read her latest blog posts please subscribe to her bi-monthly newsletter.

For more up-to-the-minute news and social media connection please join the following Facebook Pages:

www.facebook.com/yogawithNadia

www.facebook.com/becomingmother

“Forget your perfect offering, There’s a crack in everything, That is how the light gets in.” – Leonard Cohen

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Latest From Our Blog

Ten Mindful Steps to an Empowered and Positive Birth Experience

By Nadia Raafat Take these ten steps during your pregnancy to prepare your body and mind for the experience of a lifetime and a birth you will remember with Joy. 1.Prepare your Body with Yoga [...]

Diary of a wimpy toddler-feeding mum

Diary of a wimpy toddler-feeding mum This Poem was published in Musings on Mothering an anthology of poetry dedicated to Motherhood by Mother's Milk Books.    January. Late morning. Snow! Nowhere to be...  so back to [...]

How an Unplanned Pregnancy Taught me How to Become a Mother

  When I was carrying my first pregnancy, unplanned, aged 31 years and only 18 months into a relationship - my birth preparation was more about where the baby and I would live, and how I [...]

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Class Timetables

View and book yourself on to one of Nadia’s classes.

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Workshops & Retreats

View and book yourself on to one of Nadia’s workshops or retreats.

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Doula Service

Helping Mothers to bring their babies peacefully and joyfully into the world.

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Workshops & Retreats

Testimonials

Thanks for all support in the various classes I’ve been to (pregnancy, birth prep, couples birth prep and mother & baby!). I’ve found the classes really invaluable at each stage and you provide a brilliant service to women in the area.
Francis Thomas
I just wanted to grab an opportunity to say a massive thank you for your amazing yoga classes which stood me in such great stead to have the birth I thought I could only dream about.
Hannah Lawes
I really think that all the prep I did with you was the reason I didn’t end up with a c-section or high forceps! He was almost there without intervention and all the exercises we did were the reason I was able to labour and then push for so long – and of course navigate the system and fend off the …
I have found your classes absolutely invaluable during my pregnancy so far (and so has my partner!) – thank you!
Victoria Harris
I so loved your classes too and definitely want to come back with Harry to do the mother and baby yoga.
Fiona Phillips
There is so much to get out of Nadia’s classes, the brilliant net-working, info sharing and of course the yoga all adds up to a fantastic service for pregnant women
Midwife, Annie Franics
I attended Nadia’s workshop before the birth of my first child and for me it was the best thing I did in preparation for the birth
Lucy Evans
A huge thank you for your inspirational classes And wise words on empowering yourself with Knowledge, we had such a great experience Delivering evie at home
Laura Hilton